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BANANA BREAD BAKED PROTEIN OATS

Hi there!

Back with a recipe today.

I can't lie, I have like 8 recipes filmed and I just haven't made the time to edit and upload. 🤪

Via Instagram polls, this recipe was the top contender for me to post so I hope you enjoy!

The rest will be coming eventually. 😉


I'm sure you've seen the baked protein oatmeal trend all over the web this past year.

Super easy, high protein but still sweet if you have a morning sweet tooth.

I like to make mine in snack size portions because I usually eat them as pre-workout fuel.

Feel free to adjust the portion size. Muffin tins will require a little less time in the oven and larger ramekins will require a bit more time.


I am also featuring my favorite collagen in this recipe from Rootz Nutrition and explaining why I like to use it!


Often times, people will choose a protein powder over collagen.

Do you know why? What the difference is?


First we need to start by talking about amino acids. Amino acids are the building blocks of proteins.

Proteins carry out essential fucntions in the body like immune funciton, wound healing, appetite regulation and blood sugar balance. They also transmit messages, regulate our sleep and hormones and play a role in every body process.

Big deal type of stuff!


There are 20 amino acids and they combine randomly to create different proteins within the body, carrying out different functions.

Eleven amino acids are produced within the body system.

The letover nine, are referred to as essential amino acids and must be found in the foods we eat.


Protein powder contains all 9 essential amino acids we need to properly fuel our body.

Most collagen powders only contain 8 essential amino acids, missing tryptophan. (if you are eating a variety of foods, you are easily getting all the amino acids you need so it should never be an issue.)


But, Rootz Nutrition adds Sachi Inchi powder in their collagen blends and guess what?!

Sachi Inchi is super high in tryptopahn ensuring you are getting all 9 essential amino acids. 👏🏼


Some other ingredients they use that my health focused brain appreciates are:

  • Coconut milk powder which helps sweeten it natrually + add healthy fats without tasting like coconut.

  • MCT oil for brain health + concentration as well as adding healthy fats.

  • Monk fruit extract as their sweetner of choice. Good by artificial junk.


It is serisouly so good.

Fun fact - I have no shame in the fact that I like to open the chocolate one a few times a week just to smell it. It smells just like a chocolate malt. Unreal.


A major reason I like collagen powder over protein powder is its ability to dissolve. It's never gritty and everything comes out so smooth.


If you are in the market for some collagen, I highly recommend the Vanilla and Chocolate flavors.

Say goodbye to fake sweeteners and hello to great tasting health benefits.

You can find the products HERE! Use code "kl2farms" for 20% off sitewide! I promise you'll love it!


VIDEO



PRINTABLE PDF RECIPE FILE

BANANA BREAD BAKED OATS
.pdf
Download PDF • 1.43MB




INGREDIENTS

  • 2 ripe bananas

  • 1 cup oats

  • 3 eggs

  • 3 scoops of protien (~3/4 cup) - I use Rootz Nutrition Vanilla Collagen use code "kl2farms" for 20% off at checkout!

  • 1 cup coconut milk (or milk of your choice)

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon salt

  • 1/2 teaspoon baking soda

  • 1/2 tesapoon vanilla

  • 1/4-1/2 cup chocolate chips


DIRECTIONS

  1. Preheat oven to 350 degrees.

  2. In a food processor or blender, add all ingredients except chocolate chips. Blend until you get a smooth, runny consistency (~30 seconds).

  3. Fold in chocolate chips and pour into greased ramekins.

  4. Top with additional chocolate chips and a banana slice.

  5. Bake for 30 minutes. Enjoy!


NOTES

  • This recipe makes 3 servings. I prefer to make mine a bit smaller and get 6 servings simply becuase I usually enjoy them as a pre workout snack or a mid day treat. Do what works for you.

  • As always, banana bread cook time depends on the banana size and dish size. Adjust cook time accordingly.


Don't forget to check out ROOTZ NUTRITION for the best collagen!

& use "KL2FARMS" for 20% OFF at checkout! 🫶🏼



Hope you all are having a happy day!


As always, feel free to reach out whenever.

Like, comment and share this post.

It really helps me out more than you know.


Thanks for being here. 🫶🏼


xoxo

Kirsten ☀️


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