top of page



- the easiest meals to make.

- faster than "fast food.

- delicious.

- only require one dirty dish.

- easy on digestion

- packed with so many nutrients

If you aren't on the smoothie train, get on it.

It is so easy to pre-prep your smoothie ingredients by adding them to a reusable ziplock (HERE are my favorite ones) and then tossing it all in a blender in the morning with a little water.

Starting your day off conveniently and chuck full of healthy ingredients is a fool-proof way to have a successful day. Get at it!


1 banana, frozen

1/4 cup frozen mango chunks

1/3 cup frozen strawberries

1 tablespoon flaxseed meal

1 teaspoon maca powder

2 medjool dates, pitted

2 cups spinach

2 cups water


1. Place all ingredients into a high speed blender and blend until combined.

2. Pour into class jar and enjoy!


- I freeze my bananas, peeled and halved. That way I have options.

- I love to use fresh spinach but frozen is good too. If my spinach goes past the expiration date or starts

smelling funky I always toss it in a ziplock in the fridge for smoothie use. No waste, friends.

- I like using frozen fruit because it makes the smoothie cold. If you want to add ice too , go for it.

- Maca powder is great for hormone regulation.

- Smoothies are a great road food for me. I usually take about 3-4 hours to feel hungry after I wake up. If

I'm going to be on the road I will make one before I leave the house in the morning and toss it in a

cooler to drink when I get hungry.

17 views0 comments

Recent Posts

See All


bottom of page