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It's no secret that I'm obsessed with peaches. 🍑

They are without a doubt my favorite food in the whole world.

Like, single ingredient food anyway.

& I can only get good ones for a month out of the year.

Which is so sad.

But I make the most of it.

I pretty much adopt a peach diet for the month of August every year.

& by the way...

you will NEVER see me eat a peach from a jar. No. Just no.

I will freeze some but even then they still don't quite do it for me.

I almost always drink a smoothie for breakfast.

Unless we are in the dead of winter. Then I go for oats.

But, in the month of August, this is my absolute go-to!


summer warmth through a straw

The fresh peach flavor, warming cinnamon, hearty oats, filling protein.

It's all a perfect combination.

Like makes you want to put on a sexy Luke Combs song and dance seductively (with smoothie in hand) on your front porch type of feels.

That's how good.


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  • 2 large peaches

  • 1 scoop protein - I use Four Sigmatic vanilla protein powder

  • 2 dates, pitted

  • 1/4 cup oatmeal

  • 1/2 teaspoon cinnamon

  • 1 teaspoon flaxseed

  • handful of spinach - optional

  • 1 banana, frozen is ideal

  • handful of ice

  • 1/2 -1 cup water


  1. Peel and slice your peaches, add to blender. In this order, add : protein powder, dates, cinnamon, oatmeal, flaxseed, optional spinach, banana, ice, water.

  2. Blend in a high speed blender until smooth.

  3. Pour into glass, add a straw and enjoy!


  • I did not add spinach simply for photo purposes of this recipe, but I normally do. It's a good way to get additional greens in.

  • I mention the layering of ingredients for easy blending. This stacking method will allow the smoothie to blend nicely without having to use a tamper.

Hope you enjoy the recipe!

& as always, send me pictures if you make it!

Love hearing from you guys!

Like, comment, share and subscribe!

Thanks for being here!


Kirsten ☀️

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