Today was tough. Tough stuff. Lots of feelings. Lots of emotions. I'm not here to talk about them. You will see them all unravel this...

Girlfriends. They are important. I feel like a pretty lucky lady to be surrounded by incredible women I call my girlfriends. Pretty sure...

Yesterday I came at you with a list of 5 things you can do to improve your life. I promise they will get you where you want to be as long...

healing is not linear. this past week was hard. i fell short. a lot. Mayo was absolutely amazing. Eye opening. Grounding. It is the best...

Wow do people get offended by diet change. Or a different belief system. Or a different view on health. Lifestyle. Wellness. Don't share...

So today was a big day. I said goodbye to my shower chair. I put her in the attic where she belongs. To be honest, it has been months...

Yesterday was Rare Disease Day. I skipped it. Intentionally. Because is disease really that rare? I don't think so. Maybe 20 years ago....

Well, guys. It's been a year. A whole year since I launched this blog. I have one main thing to report... It was the best damn trip...

Muscle spasms. I have them. I don’t remember a life without them. I use aids to help; medication, heat, ice, massage, adjustments, foam...

Holy Cannoli!! 31 days, hooray!!  We did it! To everybody who tuned in for #everydaymay, who liked, commented, shared and subscribed, who...

I had a big blogpost drawn up in my head for today, but i’m just too tired to execute it. Nope, make that fatigued.  I have no spoons...